Indian cardamom is a versatile spice among all the spices which has been used for centuries in many different dishes and medicines. It is mainly known for the aroma and flavor, which makes it an ideal ingredient for many dishes. Indian cardamom has long been sought after around the world. In ancient Egypt, its seeds served as an early form of toothpaste and mouthwash. It also reached ancient Greece and Rome, where it was used as perfume.
Origin of cardamom
Cardamom originated in the Indian subcontinent and Southeast Asia. It is believed to have been used in Ayurvedic medicine for thousands of years. Ancient Greeks and Romans also used this to flavor foods and beverages. Cardamom is grown in many countries, including Guatemala, Tanzania, Sri Lanka, and India.
Nutritional Values:
Cardamom is an excellent source of vitamins and minerals. One tablespoon (6 grams) of ground cardamom contains:
- Calories: 18
- Carbohydrates: 4 grams
- Fiber: 2 grams
- Protein: 0.5 grams
- Fat: 0.5 grams
- Vitamin C: 1% of the daily value (DV)
- Iron: 2% of the DV
- Calcium: 1% of the DV
- Magnesium: 3% of the DV
Benefits:
- Improves digestion: it contains compounds that improve digestion, relieve gas, and reduce bloating. It can also prevent stomach ulcers and other digestive issues.
- Helps Fight Infections: This has antibacterial and anti-inflammatory properties that can fight infections and reduce inflammation.
- Lowers Blood Pressure: Cardamom can lower blood pressure due to its diuretic and antioxidant properties.
- May Improve Oral Health: This can freshen breath and improve oral health. It is often used in traditional remedies for gum infections and dental caries.
- May Help with Respiratory Issues: It can helps to relieve coughs, asthma, and other respiratory issues. It is often used in traditional medicines for treating these conditions.
Some facts about cardamom
- It is the world’s third most expensive spice, after saffron and vanilla.
- Ancient Egyptians used cardamom in perfumes and incense.
- Arab countries use it to flavor coffee and tea.
- It is also used in traditional Indian and Chinese medicine for treating various ailments.
In conclusion,
Cardamom has been a spice used for thousands of years in various cultures for its flavor and medicinal properties. It is a healthy source of several vitamins and minerals and has several health benefits, including improving digestion, fighting infections, and lowering blood pressure. This Spice is also a versatile one that can be used in many dishes, including desserts, beverages, and savory dishes.
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